Some women look at their bodies and wonder, "How do I get rid of cellulite?"
This dimpled skin appears on the thighs and buttocks. And women of all sizes can get it including thin people, too.
Getting rid of cellulite really works best when combined with several modalities. And, really, there's no magical way to get rid of it fast. The process takes patience, time, and then more patience.
Before jumping into some helpful tips, here's a brief look on what it is and why it happens.
Cellulite is a buildup of what's called subcutaneous fat. When too much is collected between the collagen fibers, it will appear.
Cellulite ranges from minor to severe and it varies with each woman.
Here are some reasons which may spur cellulite production:
DehydrationLack of exercisePoor dietSmokingStressWeight gain
If these above reasons are applicable, then this is a good starting point to make some personal changes.
Along with staying hydrated with water, please eat plenty of vegetables and fruits. Eating healthy gives the body the power it needs to fight off fat deposits.
Other special items to add to your diet are:
Blueberries and blackberriesFoods high in vitamin CLean proteinWhole grains
Try and stay clear of salt and salted products, fried foods, and sugar.
Exercising at least a few times a week is super important. Walking can do wonders.
Massage is also being considered a great adjunct tool. With so many massage therapists to choose from, find one who understands cellulite therapy. As opposed to let's say, a Swedish massage, a cellulite massage is different since it targets a specific issue. In fact, before investing time and money, ask the massage therapist if they have references.
A lot of topical creams are on the market promising to get rid of cellulite practically overnight. This really is a case of "Buyer Beware." Cellulite didn't appear overnight so it certainly won't disappear that quickly, either.
There are some creams that do work. And when added to all the above tips, it works well. When buying a topical do locate some clinical study results. Keep track of participant studies which determine the following:
Reduction in thigh measurementSkin firmness increaseSkin smoothness
Having a cellulite-free body can really come true with commitment, patience, and determination. And one day, in the not too distance future, those beautiful bare legs will be a showstopper.
Author, Steven Stern, is also chief esthetics officer of Skin Care Heaven based in Carlsbad, California, and has immersed himself in providing an array of sterling skin care items, mineral makeup products, and skin care devices at his e-commerce store. Providing skin care advice and tips fuels his passion in helping others. Please visit http://www.SkinCareHeaven.com to learn more.
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